Embracing Creative Play: A Self-Care Experience (16+)
Registration
Liz McCurdy
Saturday, November 23
10:00am – 3:00pm
Our days are often filled with responsibilities and takes that leave little time to nourish our emotional health and the amazing individuals we are. This is an opportunity to slow down and reconnectwithyourself. Thisworkshopexperienceisabout interacting with art materials and a creative process rather than focusing on creating a final piece of art. It is about putting YOU first and caring for the wonderful person that you are.
The day will begin with creating playful and accessible, invitations that encourage you to tune into and trust your intuition. To quote Liz, “When we have a clear understanding of our emotions, we are able to more fully show up as our best self.”
All you need is an open heart and willingness to trust the creative process. At the end of the day, you will feel refreshed and relaxed like you’ve had an “emotional massage”. You will walk away with ideas on ways to build moments of creative self-care into your life.
Materials provided.
Bookings
Registrations for this workshop are now closed.
Liz McCurdy
Liz McCurdy provides opportunities for self-exploration through a creative process that invites curiosity, expression, and emotional nourishment. She is an advocate for healthy emotional wellbeing and believes that when we intentionally take care of our emotional health, we have stronger relationships and are able to be our most authentic self.
Liz has over 20 years experience working in the social service field for organizations like Second Story Women’s Centre and South Shore Community Justice Society. While working in an emotionally draining field, art has been an effective outlet for expression and self care. Liz’s education background includes a Therapeutic Arts Masters Practitioner certificate from Canadian International Institute of Art Therapy and a degree in Child and Youth Care.
Bookings
Registrations for this workshop are now closed.